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5 Steps Seniors Can Take to Reduce Cancer Risk

Personal Care at Home in Indianapolis IN
Personal Care at Home in Indianapolis IN

February is National Cancer Prevention month and it’s a fantastic time to learn about ways you and your senior loved one can reduce your risk of cancer. Seniors are the age group most affected by cancer. Most people who are diagnosed with cancer are over the age of 65. And considering that one in three people will be diagnosed with cancer at some point in their lives. the chances of a senior developing cancer are very high. It’s not always possible to prevent cancer. But there are lifestyle changes that seniors can make that can lower their risk of developing some kinds of cancers. Here are a few changes they can make, and how personal care at home can help:

Wear Sunscreen

Skin cancer is one of the more preventable types of cancer. Seniors should wear sunscreen on all exposed areas of the body whenever they go outdoors. Even if the weather is overcast wearing sunscreen is a good idea. And even in the winter sunscreen should be worn. Sunscreen protects the skin from damage caused by the UV rays of the sun. Those UV rays are damaging whether it’s summer or winter. If your senior loved one always forgets to put on sunscreen have their personal care at home provider make sure that they put on sunscreen when leaving the house.

Eat A Diet That’s Mostly Plants

Study after study proves that eating a diet that is mostly vegetables with some lean protein and healthy fats like avocado has big health benefits for everyone. But those benefits are especially significant for seniors. Switching to a diet that contains mostly vegetables and fruits will give seniors a healthy immune system that is capable of attacking cancer cells and defeating them when they pop up. It can be tough to get seniors to eat enough vegetables or to eat enough food at all but a personal care at home provider can help. Personal care providers for seniors do a great job of getting seniors to eat healthier by helping them plan, shop for, and cook healthy meals.

Get Treatment For Minor Illnesses

When minor illnesses and infections go untreated the body’s natural immune system must work around the clock to try and fight them off. That means that the immune system won’t have the power it needs to obliterate cancer in the early stages. If you notice that your senior loved one seems to be ailing or has a cut that could be infected get them seen by a doctor and get any medications that the doctor recommends.

Get More Vitamin D

Even though the research is still being done there is some evidence that large amounts of Vitamin D can help prevent cancer. Your senior loved one should be taking a Vitamin D supplement if their doctor recommends it to help prevent cancer.

Lose Weight

Being overweight or obese can increase the chances of developing some kinds of cancer. It’s very important for seniors to do whatever they can to stay at a healthy weight.


If you or an aging loved one is considering personal care at home in Indianapolis, IN, please contact the caring staff at Golden Heart Senior Care today. 317-550-1276

Tips For Taking Care Of A Senior Loved One By Yourself

Home Care in Fortville IN
Home Care in Fortville IN

Taking care of a senior loved one can be tough even if you have siblings or extended family who can help you. If you’re an only child or don’t have the help of other family members and friends, it can be even more difficult. Emotionally and physically caregiving for a senior loved one requires a lot of strength. If your senior loved one has dementia or other serious medical problems, that adds to the complexity of caring for a senior loved one too. The best things that you can do to take care of a senior loved one by yourself are:

Get Some Help With The Day To Day Tasks

The physical tasks that need to be done to help your senior loved one can be done by a home care provider. It can be a big help to you and to your senior loved one to have a home care provider help with the cooking, the shopping and errands, the vacuuming, cleaning, laundry, dishes, and the other household tasks. The more tasks you can delegate to someone else the more time you will have to devote to other aspects of care and to taking care of yourself.

Ensure the Safety of their Home

If your senior loved one is going to be aging in place one of the best things that you can do is renovate the house and give it a senior-friendly makeover. Get the roof checked, cleaned, and repaired if necessary. Also get the major mechanical systems like the HVAC checked, and the plumbing. Having professionals come in to assess and clean various parts of the house will prevent you from having to deal with house-related emergencies later on. Or at least it will lower the risk of future emergencies. Set up standing appointments to have home maintenance tasks done on a regular basis so you will know that the house is being kept in good repair.

Set Some Boundaries

Even though it can be hard to set boundaries you will need to establish some boundaries in order to make sure that you have the time and mental energy needed to take care of your life obligations like work and your family. Remember that you don’t have to do everything for your senior parent yourself. A home care provider can be a great resource for helping with the immense responsibility of caring for a senior parent. Establish boundaries and stick to them.

Take Care Of Yourself

It’s a big life adjustment when you start caring for a senior loved one. Even if you have outside help like a home care provider you will still be spending a lot of time and mental energy caring for your senior parent. In order to make sure that you are able to handle the added responsibility you should make time for self care. Take care of yourself by eating healthy, making time to exercise, and getting some counseling or joining a support group to make sure your have good mental health.


If you or an aging loved one is considering home care in Fortville, IN, please contact the caring staff at Golden Heart Senior Care today. 317-550-1276